Sleep on-demand
We’ve taken a multi-faceted approach to solving the conundrum of sleep. Our programming has been developed by experts from a broad spectrum of disciplines, all clinically proven to aid and improve the quality of our sleep. All delivered when and where you need it most.
We’ve taken a multi-faceted approach to solving the conundrum of sleep. Our programming has been developed by experts from a broad spectrum of disciplines, all clinically proven to aid and improve the quality of our sleep. All delivered when and where you need it most.
S L E E P S T O R I E S
In older times we sat around campfires at night and listened to stories to help us fall asleep. On SleepyTV our guided meditations and stories draw on these older traditions and are voyages into your imagination to help you set sail on your sleep journey.
It has long been understood by older civilisations and the ancient yogis too that the state between waking and sleeping is a special place of rest, healing and insight.
And if you’ve never tried meditation before a guided meditation is a great introduction. Just lie back and listen and allow the sleep meditation to soothe your body and mind.
We start with a progressive relaxation or body scan of the whole body, mimicking the natural process of physical relaxation. Techniques are used then to quieten the mind using the breath and by focusing on visual images, opposite sensations or journey metaphors.
S L E E P S T O R I E S
In older times we sat around campfires at night and listened to stories to help us fall asleep. On SleepyTV our guided meditations and stories draw on these older traditions and are voyages into your imagination to help you set sail on your sleep journey.
It has long been understood by older civilisations and the ancient yogis too that the state between waking and sleeping is a special place of rest, healing and insight.
And if you’ve never tried meditation before a guided meditation is a great introduction. Just lie back and listen and allow the sleep meditation to soothe your body and mind.
We start with a progressive relaxation or body scan of the whole body, mimicking the natural process of physical relaxation. Techniques are used then to quieten the mind using the breath and by focusing on visual images, opposite sensations or journey metaphors.
P R E S L E E P
Guided meditations
Using the storytelling traditions and ancient yogic practices our guided meditations will prepare you perfectly for sleep. Designed to rest both the body and mind you’ll be asleep in no time!
Jet lag
We all know how jet lag can affect our sleep terribly. Having flown over 1.2 million miles himself our jet lag expert has the most up to date and effective solutions to help you overcome sleep disruption.
Sleep Toolkit
Tapping into the latest science, Dr. Nerina will share top tips from her leading work on sleep. She draws not only on her medical and psychiatric background but her deep understanding of Ayurveda and Chinese medicine too.
P R E S L E E P
Jet lag.
We all know how jet lag can affect our sleep terribly. Having flown over 1.2 million miles himself our jet lag expert has the most up to date and effective solutions to help you overcome sleep disruption.
Sleep Toolkit
Tapping into the latest science, Dr. Nerina will share top tips from her leading work on sleep. She draws not only on her medical and psychiatric background but her deep understanding of Ayurveda and Chinese medicine too.
Guided meditations
Using the storytelling traditions and ancient yogic practices our guided meditations will prepare you perfectly for sleep. Designed to rest both the body and mind you’ll be asleep in no time!
P R E S L E E P
Jet lag.
We all know how jet lag can affect our sleep terribly. Having flown over 1.2 million miles himself our jet lag expert has the most up to date and effective solutions to help you overcome sleep disruption.
Sleep Toolkit
Tapping into the latest science, Dr. Nerina will share top tips from her leading work on sleep. She draws not only on her medical and psychiatric background but her deep understanding of Ayurveda and Chinese medicine too.
Guided meditations
Using the storytelling traditions and ancient yogic practices our guided meditations will prepare you perfectly for sleep. Designed to rest both the body and mind you’ll be asleep in no time!
P O S T S L E E P
Morning Yoga
Starting the day with a short session of some gentle sequencing is a brilliant beginning for the body. We’ll guide you through some accessible postures whatever your standard.
Morning Meditation
Calming the mind early on in the day has been shown to have a beneficial and lasting effect on the nervous system. If you’ve always wanted to try meditation but just weren’t sure how our teachers know just how to get you started.
Morning Practices
How you run your day is how well you will sleep. That’s why we encourage and introduce some simple morning routines involving nutrition, hydration and journaling that will ultimately push you towards a better sleep that night.
P O S T S L E E P
Morning Meditation
Calming the mind early on in the day has been shown to have a beneficial and lasting effect on the nervous system. If you’ve always wanted to try meditation but just weren’t sure how our teachers know just how to get you started.
Morning Yoga
Starting the day with a short session of some gentle sequencing is a brilliant beginning for the body. We’ll guide you through some accessible postures whatever your standard.
Morning Practices
How you run your day is how well you will sleep. That’s why we encourage and introduce some simple morning routines involving nutrition, hydration and journaling that will ultimately push you towards a better sleep that night.
Meet the dream team
What the science says
Recent scientific findings have concluded that guided meditations can reduce heart rate or hormone irregularities and help blood pressure. Research coming out of the USA also suggests that those people regularly listening to guided meditations experience reduced anxiety and less emotional reactivity.
The Nervous System.
You hear a lot about winding down before bed. On the level of the nervous system that means making changes in the autonomous nervous system and moving from the sympathetic state (fight or flight) to the parasympathetic state (rest and digest). Much has been written about this over the last few decades but it seems that the ancient yogis were aware of this somehow.
Brainwaves.
So what goes on in our heads - or more particularly our brains? The science tells us that during these sleep meditations the brain shifts from Beta brainwaves - everyday alertness and stress to Alpha brainwaves - a more relaxed and creative state - then on possibly to Theta brainwaves - dream state or the beginning of sleep.