Stephen Marks

Stephen has been practising yoga for over 20 years and teaching for 5 years.  His yoga story has taken him around the world and into many styles and schools.  As a sports enthusiast too he understands the body having trained in martial arts and endurance events. Through extensive yoga and pilates he has worked himself back from injury to peak fitness on a number of occasions . With an interest in the philosophy of yoga too he is equally focussed on relaxation techniques and mind/body connection. He did his teacher training with the Shamanic school of yoga in the rainforests of Costa Rica and is further qualified with the yoga nidra network. He describes yoga nidra as the single most important contribution to yoga in the 21st century. He has taught all over the world and regularly teaches classes in central London. Stephen has worked with Google, BDO, Knight Frank and international law and accountancy firms as well as the UK government. He is a regular speaker at conferences on sleep, welltech and healthy buildings and writes often for the wellness press. He has also worked with hotels including Lanserhof and the Ace hotel and devised a sleep programme for the Palm Retreat Hotel in  Dubai in January 2020.